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Personal Development

Vulnerability Alert!

VULNERABILITY ALERT Soooooo this has to be THE MOST vulnerable post, as it is something I have struggled with my entire life. Many will look

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Bye bye anxiety
Personal Development

Bye Bye Anxiety

I remember when anxiety and my mind ran the show. A constant racing of thoughts. Worry. Sleepless nights. Paralysis of fear. Fear about the future.

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its ok to not be ok
Personal Development

It’s OK to not be OK

Your mental health matters. You pushing through the day and suppressing your feelings is doing a disservice to you and the ones you love the

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